A rare smoker not aware of the dangers of his habit and its harmful effects on the internal organs.But abandoning cigarettes is not that easy.The more smoking experience, the more difficult it is to abandon this habit.
Studies have confirmed that dependence on nicotine, in 90% of cases, develops at the subconscious level.Quitting smoking yourself is not an easy task, but it is achievable.Of course, there is a physical lust for cigarettes, but it is easier to overcome it with adequate psychological preparation.
It is a motivation
It often happens that throughout life, smokers are repeatedly trying to leave this bad habit, but they return again.This happens if there is no willpower.For some reason, they have the stable feeling that this is a very difficult task and will not work to get rid of addiction to sunglasses.
In fact, the correct attitude guarantees an effective refusal of smoking.Before quitting smoking, a clear awareness of this desire is needed.
The steaming person must give it an answer to 3 questions:
- What is it for me?
- Is it really my desire?
- What will change in my life if I refuse smoking?
To approve your decision, it will be useful to know the well -known facts on a change in the state of the body in case of refusal of smoking:
- Blood pressure is normalized;
- The flow of oxygen in the blood is stabilized;
- The flow of blood to the brain and heart improves;
- The unpleasant smell disappears from the mouth, hair and skin;
- The complexion improves;
- Cough, weakness and headache disappears;
- The risk of developing cardiovascular pathologies is significantly reduced.
Since the motivation reserve can be quickly exhausted, a person needs moral support by close people and people who move.It is important to move away from false stereotypes existing among smokers to refuse tobacco smoke.
The most common of them is:
- You can't fall sharply;
- After refusing the smoke, they fatten;
- It is impossible to quit smoking alone;
- After a complete refusal, health problems will begin.
These false facts can become and become an obstacle for many smokers who would really like to abandon cigarettes.
In addition, an unconscious approach to take such a decision under the pressure of relatives or others will not be successful, because smoking itself does not understand why and why it must quit smoking.In consideration of this, the correct motivation will help to strengthen the opinion of the dangers of smoking and abandoning it forever.The individuality of each determines possible incentives in the refusal of smoking.
For men, professional activity, the improvement of the quality of sexual life, financial profitability, the reduction of the risk of heart attack, the extension of life act as an incentive.Today the number of steaming women is slightly different from men.The motivation is different for them, but the general principles are similar.
So the girls stimulate:
- deterioration of the appearance and acceleration of aging;
- Problems with the conception and the risk of developing serious pathologies in the unborn child;
- the aspect of more free time;
- Monetary saving;
- Improve the quality of life.
From where to start
The understanding that dependence on nicotine manages health, takes beauty and reduces human life is an excellent reason to make a decision to get rid of this pernicious habit.A person does not lose anything, abandoning cigarettes.On the contrary, a new healthy life begins.It is very useful to mentally imagine that every smoked cigarette reduces life for a certain period of time.
To get rid of the habit of smoking yourself, you should clearly adhere to the following rules:
- It is necessary to make a firm decision that you stop smoking forever right now, but not on another day;
- Inform your relatives and friends, ask them for help and support in this;
- throw away all the attributes of smoking at home so as not to awaken the memories of the former dependence;
- Calculate the approximate costs of cigarettes for cigarettes for a month and postpones an equivalent amount in the envelope.A month after refusing the smoke, get a point and give you a gift for the efforts made.Repeat it monthly.
You have to quit smoking simultaneously.Not all greedy smokers with many years of experience can easily cope with this task.Therefore, some will need medical assistance.The doctor will choose the best way, but an acute option will be proposed for refusal with the simultaneous use of special tools.
It is believed that the gradual launch of smoke only slightly reduces the number of cigarettes smoked per day or involves the transition to lighter cigarettes.But both options extend smoking, so there is no clarity when a complete refusal comes.This method does not guarantee the result, since the body will resist without the usual dose of nicotine.A person will have to calculate the remaining and smoked cigarettes during the day.This will inevitably lead to a breakage or a gradual return to past volumes.
The fight against a bad habit in this case moves for a long time and indefinite.A gradual refusal of cigarettes emits another significant less in itself: this method does not lead to a decrease in psychological and physical dependence.Therefore, it is worth considering once again if this suffering is necessary, not for the benefit of the body.All this requires a strong refusal of smoking.
The most effective methods
To quickly quit smoking at home after a persistent belief, for this it is necessary to satisfy a series of conditions.One of these is to protect you as much as possible from the "clash" with the smokers.But this is a temporary measure.So, you need to avoid a place and a company where there are many smokers.During this period, alcohol cannot be consumed.
Almost always, the first cigarette falls into the hand in the morning, after awakening.Therefore, as a distraction maneuver, you have to do morning exercises.The most difficult thing is in the first week of refusal, and therefore the process will be easier, since the body will be clean by nicotine.With an irresistible desire to smoke, it is recommended to take something with something.In this regard, a toothpick is an excellent option.
Some experts advise you to quit smoking, you have to write all the pros and against smoke in writing.This method will help come to the realization of the need to refuse cigarettes.
The following recommendations will help accelerate the adoption of the decision and the refusal process of smoking:
- Perceive the cessation of smoking not as a refusal of something, but as a gift for yourself;
- Assigns the date on which you want to stop smoking abruptly and strictly fulfill this obligation;
- Learn by heart the meaning of the word "nicotine" or write it in large letters and spread it;
- Find new useful lessons to distract from thoughts on cigarettes;
- Start quitting smoking with someone.
One of the simple ways to quit smoking is considered: it is necessary to think and plan this process in advance, find significant topics in favor of this.After determining the date, 10 days before, it is necessary to start taking ascorbic acid in a dosage of 200 ml per day.The last day before the responsible event, smokes the last cigarette and never allow you to think about Puff.
At least one is allowed, a return to this bad habit will be almost inevitably.In the first 3 weeks of refusal of cigarettes, it is necessary to exclude coffee and alcohol and focus on products for plants and dairy products.With dependence on stable and prolonged nicotine, it is recommended to resort to the help of special patches, chewing tires and electronic cigarettes.
Popular remedies that help to quit smoking
Almost all the methods for the treatment of popular remedies aim to instantly eliminate the desire to smoke a cigarette or aim for the formation of disgust.But first of all, you need an internal mood, otherwise all methods will not be successful.One of the known ways to quit smoking are cigarettes with soda impregnation.To do this, in a glass of hot water, 1 tablespoon is diluted.the.The soda and in it impregnate a cigarette, then dried.
If you want to smoke, use sodium cigarette.According to reviews, this method works, because few people will have happened in such a cigarette, has a very unpleasant taste.Soda can be used differently: before the cigarette, rinse the mouth and soda soda.It is prepared as follows: a spoonful of sodium bicarbonate is dissolved in a glass with hot water.Then on a plate with a closed lid, the solution is boiled for 2 minutes and then extended for 1 hour.
Smoking the desire to smoke a cigarette will help the calamus fat.But you don't have to drink it, you have to rinse your mouth.Mix 2 teaspoons carefully.peppermint and 1 teaspoon.Calamus, pour 200 ml of boiling water and insist for 1 hour, then filter.It causes a reflection of bavaglio, which develops smoking aversion.
To restore vigor, energy and strength during the period of refusal of smoke, recipes based on ginger are recommended.The average piece of fresh ginger root is rubbed on a fine grater and mixed with lemon juice.The resulting pappa is poured with a glass of boiling water, cooling a little and 1 tablespoon is added to the drink.the.Honey.They drink a drink like that 3 times a day for a week.In another version of a ginger drink, dry mint leaves are added and a lime is used instead of lemon.
Another simple recipe that has received positive reviews from those who lived on themselves.His use for a long time suppresses the desire to smoke.This is a decoction of oatmeal, it is prepared as follows:
- 30 g of oatmeal are placed in a glass jar.
- Pour hot water into a volume of 400 ml and leave all night.
- In the morning, the infusion is poured into a pan and put on low heat for 15 minutes.
- Remove from the heat and let it insist for an hour, covering the pan with a towel.
The resulting oat broth is consumed several times a day.To accelerate the elimination of toxic substances from the body accumulated after smoking, laxatives of vegetable origin are used.
To quit smoking alone using domestic remedies, it is a psychologically true psychologically true mood for families and others.With a correctly organized process, a former smoker will not experience a long torment.To help you use popular recipes and more.But the most important is your desire.